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Ashley is a former National level competitor having trained under a two-time Russian Olympic silver medalist and Team Canada coach. Ashley has over 10 years of competition training up to the Senior competitive level. She is now an NCCP Level 2 trained coach specializing in off-ice training.


Program description:

Off-Ice Foundations is a 60-minute complete off-ice program that incorporates flexibility, off-ice jumps, core strength, conditioning and balance. This program focuses on injury-prevention and is designed for skaters of all levels.

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